5/3/2023 0 Comments Bicep isolator![]() Your arm should be straight and the dumbbell should be just above the ground. Setup:Ī) Grab a dumbbell with an underhand grip.ī) Assume a sitting position on a bench with your feet planted firmly on the ground.Ĭ) Place your elbow on the inside of your thigh just above your knee for support. How To Do The Dumbbell Concentration Curl Equipment:įor this exercise, you will need one dumbbell. This exercise is simple to learn and can help you improve the appearance of your arms in no time. Depending on your goals, you can use the dumbbell concentration curl to develop bigger, more toned, or more defined biceps. Let’s face it - nearly everyone wants to have better looking arms. Simply put, the dumbbell concentration curl can give you an extra edge over your competitors. Any sport that involves throwing, swinging, rowing, and other similar motions depends upon strong biceps.įor that reason, doing concentration curls can help you throw farther and row longer. The dumbbell concentration curl can also provide a major boost to your athletic performance. Growing your biceps muscles isn’t just for show - it will improve your performance in other exercises at the gym such as the barbell row and the lat pulldown. Because your arm is in an anchored position, your biceps receive more tension than they do during a standard bicep curl.Īs a result, this isolation exercise strengthens the biceps muscle and increases biceps hypertrophy. The concentration curl is a premier bicep exercise. It also activates smaller muscles in your forearms to stabilize your arm during the curling motion. Of course, since the prices aren’t drastically different, you may just wish to go with the bicep blaster that has the features and design you’re looking for.The dumbbell concentration curl secondarily works your brachialis, a muscle in your biceps that lies beneath your biceps brachii. If you go with the RIMSports Aluminum Weight Lifting Bicep Blaster & Isolator or the EveryMile Adjustable Bodybuilding Bicep Blaster, you’ll save a few dollars over the DMoose Fitness Contoured Adjustable Arm Curl & Bicep Blaster and the Hawk Sports Arm & Bicep Isolator Blaster. Fortunately, bicep blasters don’t vary too much in price, and most of them are quite budget-friendly. ![]() The site recommends completing four sets of four reps of barbell bicep curls, three sets of eight reps of dumbbell bicep curls, and four sets of six reps of dumbbell hammer curls.
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